Hi Welcome to HCM mM I have gone thru your query regarding weight problem . It is no doubt a matter of concern . Dear , for your info , obessity is a grave problem worldwide , and is leading cause of numerous health problems . Our derailed life style and faulty food habits are the main culprit . Eat sensibly. Needs of your body do not change just because you are trying to lose weight. You will need proteins, carbohydrates, vitamins, minerals and some facts. Include essential nutrients fiber ,vitamins and minerals in natural form such as roasted meat & fish, Boiled eggs, skimmed milk & curd , beans and nuts Eat lot of green leafy and fresh fruit & vegetables Drink plenty of water. Plan you meals. Try to eat small meals throughout the day rather than using up you full calorie entitlement in one large meal. Eating small amounts regularly will lessen the chances of your feeling hungry and will help you to lose weight. If you eat a large evening meal shortly before going to bed your body has no chance to use up those calories during the daily activity. Avoid weighing yourself all the time. Your weight fluctuates daily and there is not real need to weight yourself more than once a week. Avoid processed foods carbs , sugar , fried ,fast foods , Tea , coffee ,alcohol and smoking , stress , sleeplessness and Constipation all will produce biochemical and metabolic conditions in your body that will decrease your immunity. So avoiding is definitely the first step in the right direction to detoxing the body, boosting the immune system . Along with well planned diet regimen , chalking out a well planned physical activity plan is Also essential , for achieving a goal to get rid of obesity . Exercises as brisk walking ,deep breathing , Kapalbatti , yoga - rolling , stretching, running , jogging , sit - ups all help strengthening immune system & help achieving your goal . Take coconut water , Honey and lemon juice with warm water in the morning . Take Homeopathic Phytolaca Berry Q /10-15 drops inin 1/2 cup of warm water twice a day / 15 days / once a day therafter /15 days . Repeat if requred Medical treatment suggested by your doctor can be complemented using a variety of alternative therapies. Most of these therapies or home remedies focus on strengthening your immune system so that you may over come the infection and inflammation quicker . Hope this helps solves your query .Take care .All the best .Get well soon Don t hesitate to come back in case of any further query .