Hello, the key to losing weight is increasing your metabolic rate. First figure out the cause of weight gain, rule out hypothyroidism, PCOD or any other metabolic dysfunction if present, then get a diet and exercise plan and work to achieve your target. Homoepathic medicine like Phytolacca berry tablets taken thrice a day will help in weight loss.

hi,first of all absolute weight is not important few of the parameters of u are required like whats the height,we calculate BMI from that and know how of ur wt is excess. ideal body weight is approx height in centimeters minus 100.are u putting up visible fat on u?are the eating habbits wrong,is there any depression,are there any other illnesses like high blood sugar,thyroid problem.do u exercise regularly?these Q has to be answered.its not important to reduce weight but it is important to cultivate healthy habbits .thank u.