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How To Reduce Weight And Can You Suggest A Diet Plan ?
I am 49,female. weight 84 kg. 1.68 tall. How mych weight I would to lose.???What would to eat etc.......
Mon, 2 Jan 2012
Hello.
Welcome to HealthcareMagic forum.
Ideally you should keep your body mass index near 25. it is calculated as body weight/(height in meters)X (height in meters). You need to lose some weight. Diet control and exercise both will help.
Dr. Rakhi Tayal
Welcome to HealthcareMagic forum.
Ideally you should keep your body mass index near 25. it is calculated as body weight/(height in meters)X (height in meters). You need to lose some weight. Diet control and exercise both will help.
Dr. Rakhi Tayal
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