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How to reduce weight after delivery?

i am a 29 yer old merried woman i have 2year old baby my delivery was ciserian case. i gain 20 kg weight now my weightis 80kg.too much fat on my bally and i am suffering from low back pain . i want loss weight.can i use souna fit belt or heating pad
Asked On : Tue, 21 Sep 2010
Answers:  3 Views:  624
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Dietitian & Nutritionist 's  Response
Welcome to Healthcare Magic

Low back pain is mainly due to over weight.Try go in for daily 30 minutes physical activity, just simple brisk walking daily which will help you to see more improvements in your health condition.
Try to be active throughout the day, eat a balanced low fat, high fiber foods along with physical activity which will surely help you to reduce weight.
Answered: Mon, 3 Jan 2011
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Cardiologist Dr. Naresh Ruparelia's  Response
Hi well come to HCm.
For reduction of wt basic thing is control of diet and exercise any other recommendation
comes later because they are temporary. you should take low calori dirt like plenty of
green leafy vagetables,plenty of salads, fruits low calori like water melon apple, give
up extra colori by cold beverages, ice cream, choclates etc.Try to take tea or any
thing like coffe if you have habbit with less milk and without sugar etc. And exercise
daily for at least 45 minutes like swimming walking etc. will help you Thanks
Answered: Thu, 8 Sep 2011
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Ayurveda Specialist Dr. Kavita Vyas's  Response
you need to have proper combination of food and excercise, if you want to loose weight without excercise we have food supplement programme for that, please contact
Answered: Sun, 2 Jan 2011
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Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
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