Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Reduce The Belly Simultaneously Increase The Muscle?
hi I m 29 years old male. I want to reduce my belly fat and simultaneously increase my muscle. I have started jogging and doing push ups everyday. I also take 2spoons protinex and drink 2 litre water everyday. kindly suggest me what kind of diet and exercise I should do. thanks
Mon, 15 Dec 2014
HI, thanks for using healthcare magic
In addition to your aerobic exercises, you would need to do specific toning exercises for the abdomen.
The aerobic exercises would help to reduce the body fat and the toning exercise would help define the muscles in this area (as well as help with body fat).
I hope this helps
In addition to your aerobic exercises, you would need to do specific toning exercises for the abdomen.
The aerobic exercises would help to reduce the body fat and the toning exercise would help define the muscles in this area (as well as help with body fat).
I hope this helps
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Abdominal obesity
Loading Online Doctors....