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How To Reduce Sudden Weight Gain?
My age is 23, and now my weight 70 suddenly increased 13 KGS, now I eat horse gram start with a couple of days its possible to reduce of weight and am going to walk early morning 5 to 6 am, Plz any other tips for it,probably periods prblm also Wt I do
Fri, 23 Sep 2016
Hi, by periods problem I think you mean less periods or less frequent periods. This coupled with sudden increase in weight may be due to thyroid deficiency. Please get your TSH test done to rule this out before I can suggest a diet. Regards
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