Cut down your carbohydrates like sugar;dal;rice;potatoes; bakery products
have all vegetables
increase protein like soyabeen; mushrooms etc

Dear
welcome to healthcaremagic
Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants.
Eating small frequent meals help to balance your calorie intake throughout the day
If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food.
A product labelled with a fat-free claim does not mean that it is low in calories. be aware
Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day.
try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories. Yoga and meditation also
Thanks

Hi
Welcome to healthcare magic forum

The greying you had last yr, could be due to nutritional deficiency. So for a diet plan and nutrional advice , visit a nutritionist.

For weight loss, particular around abdomen, exercise and yog is the only option. Muscled tone only when you make them do some work.

For permature greying, you can take homeopathic medicines.

Takecare

For further enquires- dranshita.rathore@yahoo.co.in

Hi, This is a very common problem with everybody. Usually with what ever diet plan it is difficult to reduce your tummy unless you do regular yoga, pranayam, special exercises for abdomen as well as to cut down fat and carbohydrates, increase fibre and vegetables and fruits in your daily intake.
Good sleep, regularity in your routine, enough intake of water, daily 5kms. brisk walking all these are added factors. Ofcourse these all need to change your life-style.
Dr. Abhay Dikshit