Hi, I had gone through your question and understand your concerns. I can understand that you are very anxious about your health. Actually when you start losing weight , you will be able to get rid off the love handles . But for that you will need to follow as I will advise. Actually there is no magic plan to achieve weight reduction , but I can certainly help you out. Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That s all about the diet. It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day Stick to this plan for at least 6 months. Try it the natural way first. There are plenty of medications and surgeries like liposuction. But they all have adverse effects. Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions. Wishing you good health.