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How To Reduce Fat Near Stomach And Shoulder?
hi.im 32yrs,my weight 65,height 5.5, my query is that my hands and legs are little thin but my shoulders and tummy is fat ,i have done thyroid test also but every thingh is normal , pls let me know how to reduce this fatness near tummy and shoulders.
Thu, 20 Mar 2014
Hi im dr.hemaphysiotherapist.
I understand your concern, the thing is to reduce localised fat is by general physical activity and to particular muscle groups. Good that you done with needed tests.
The best way to reduce fat are low calorie high fiber diet with good physical activity.
1.Engage in physicial activities likeCycling, jogging, swimming walking for at least 30 min 5 times weekIy at gym or home you can start with -strengthening exercises to abdominal muscles,pelvic floor, gluteal and shoulder (bicepscurls) muscles .
Please make sure you dont increase your food intake in mean time.
2. Drink more glasses of water,when you are thirsty please do not take any other fluids as a substitute like juice, coke, etc .
3. Take green tea twice daily that burns fat and keep you active.
Eat lot of fruits and vegetables, this will not only reduce hunger but also add to the bulk of the food.Skimmed dairy products, take fresh salad after lunch and dinner like cucumber, tomatoes with curd.
Avoid high calorie food like fries, pizza, sweets and others.
As a routine (in short)Add 2 bowls of fruits (at morning and at snack time)Add 2 bowls of veg salads -at lunch and dinner.Avoid snacking in between.
Join sports team.
You can reduce 10% of your weight easily and to reach your goal a bit more workouts are must.
This gives you best result for sure.Hope the information is useful.do reply in doubt.
I understand your concern, the thing is to reduce localised fat is by general physical activity and to particular muscle groups. Good that you done with needed tests.
The best way to reduce fat are low calorie high fiber diet with good physical activity.
1.Engage in physicial activities likeCycling, jogging, swimming walking for at least 30 min 5 times weekIy at gym or home you can start with -strengthening exercises to abdominal muscles,pelvic floor, gluteal and shoulder (bicepscurls) muscles .
Please make sure you dont increase your food intake in mean time.
2. Drink more glasses of water,when you are thirsty please do not take any other fluids as a substitute like juice, coke, etc .
3. Take green tea twice daily that burns fat and keep you active.
Eat lot of fruits and vegetables, this will not only reduce hunger but also add to the bulk of the food.Skimmed dairy products, take fresh salad after lunch and dinner like cucumber, tomatoes with curd.
Avoid high calorie food like fries, pizza, sweets and others.
As a routine (in short)Add 2 bowls of fruits (at morning and at snack time)Add 2 bowls of veg salads -at lunch and dinner.Avoid snacking in between.
Join sports team.
You can reduce 10% of your weight easily and to reach your goal a bit more workouts are must.
This gives you best result for sure.Hope the information is useful.do reply in doubt.
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