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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Reduce Bulged Belly After C-section?

I put on weight after family planning and have pot belly?I had border line gestation sugar 38 weeks of pregnancy and had immediate c-section delivery at 30yrs.How to reduce pot belly and how can i prevent diabetes as now I have no diabetes.Can i prevent through nutrilite supplements.
Fri, 16 May 2014
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General & Family Physician,  's  Response
Hi,welcome to healthcare magic forum.

I understand your query as well the concern about your health. As you got to know that you are overweight, I would like to suggest you to take balanced diet including more fibres, green leafy vegetables, milk, fruits,juices. Take 1 egg daily.Along with this do regular half an hour exercise, yoga or meditation. All these will help you to loose weight, but keep some patience. It will not help you in a week or two. So better continue this. Nutrilite is not going to help much, if you keep yourself fit you will not get diabetes too, so only one formula exercise.

Wish you good health & good luck.

Thanks
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How To Reduce Bulged Belly After C-section?

Hi,welcome to healthcare magic forum. I understand your query as well the concern about your health. As you got to know that you are overweight, I would like to suggest you to take balanced diet including more fibres, green leafy vegetables, milk, fruits,juices. Take 1 egg daily.Along with this do regular half an hour exercise, yoga or meditation. All these will help you to loose weight, but keep some patience. It will not help you in a week or two. So better continue this. Nutrilite is not going to help much, if you keep yourself fit you will not get diabetes too, so only one formula exercise. Wish you good health & good luck. Thanks