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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Put On Weight?

Sir,I m 20 5 11 and my weight is 55...I m seriously trying to gain weight bt I can t ...now have joined the gym and want to ask u for what suppliment should I take ...because eggs chicken and bananas are doing any good. I have a huge diet bt no sign of weight gain at all.
Thu, 28 Dec 2017
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Psychologist,  's  Response
Dear user
Welcome to HCM
We understand your concerns
I went through your details.
These following fat rich foods should help you
Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes and others.
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
Fats and Oils: Extra virgin olive oil and avocado oil.
If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible.
Hope this answers your query. Available for further clarifications.
Good luck.
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How To Put On Weight?

Dear user Welcome to HCM We understand your concerns I went through your details. These following fat rich foods should help you Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck.