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How to prevent to get pain from a sore ankles ?

i have a recurrent ankle injury in both of my ankles. as soon as one ankle becomes sore so does the other there is pain on both sides of the ankles just behind the ankle bones and on both sides of my calfs where the muscles start does anyone have any idea how to prevent them from hurting/what is making them hurt?
Asked On : Sun, 13 Mar 2011
Answers:  1 Views:  183
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Diseases and Conditions
  User's Response
Welcome to Healthcare magic forum
Please mention your age, sex,medical condition, medication you may be taking.
Ankle pain and calf muslce pain, on both sides suggests peripheral vascular disease, or an orthopedic condition like osteoarthritis/ rheumatoid arthritis etc of both sides.
Please visit an orthopedician in person, for a confirm diagnosis and treatment
Overexertion, dehydration should be avoided.
Answered: Mon, 14 Mar 2011
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
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