I m seeking treatment for stammering ,I am 27 year old,i have stammering problem from my teen age but now some thing from 5-6 years i am facing more problem i cant talk to anyone i feel very week when i talk 2 anyone i have to give pressure for speaking some time i cant speak anything i feel hopeless. before I am was doing masturbation from long time something 10 years,.now i left this but i have daily nightfall problem since last 5 years,i m feeling weakness my body do always pain.i think bcoz of daily masturbation i am very week, Pls Doctor suggest me which types food & medicine i use