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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Overcome Masturbation Addiction?

I m addicted to masturbation , my average times per day has been like this: 2009 - from 2 times/day in september to 4 times by december 2010 - 3 times/day as a whole 2011 - - same 2012 - 2013 : 2 times/day 2014 - apr. 2015 - fluctuating between 2-6 times/day (very stressful years) currently i ve managed to come back to 2 times/day and sometimes 1 there have been times when i ve not at all engaged in masturbation. There have been few (5-6) long gaps (3 weeks - 1 month) in all these years. The reason it s causing problem is that sometimes i masturbate for no reason and my health is also deteriorating (i think). Help me get rid of this addiction.
Wed, 14 Oct 2015
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. Masturbation is natural and normal. You should understand masturbation cannot cause any health problems directly. But you must also understand masturbation consumes energy. You may feel tired and stressed after a masturbation. Over and above there could also be mental exertion. After the age of 20, the masturbation frequency should be three or four times in a week.

You should reduce the frequency by engaging in physical / career / educational activities more and more. The more you engage in physical activities, the less you are left with energy for masturbation. Be with your friends and family whenever possible. This way you can reduce the frequency.

If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible.

Hope this answers your query. Available for further clarifications.
Good luck. Take care.
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How To Overcome Masturbation Addiction?

Dear Welcome to HCM We understand your concerns I went through your details. Masturbation is natural and normal. You should understand masturbation cannot cause any health problems directly. But you must also understand masturbation consumes energy. You may feel tired and stressed after a masturbation. Over and above there could also be mental exertion. After the age of 20, the masturbation frequency should be three or four times in a week. You should reduce the frequency by engaging in physical / career / educational activities more and more. The more you engage in physical activities, the less you are left with energy for masturbation. Be with your friends and family whenever possible. This way you can reduce the frequency. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck. Take care.