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How to overcome from tiredness during work?

Dear doctor, I am an advocate by profession. My query is that, during the course of my profession everyday I have to run from one court to another that causes a lot of tiredness in my body and I become reluctant to work within 2hrs. It disturbs my work a lot. So please help me to overcome this trouble. I will be highly obliged. Dear sir, As per your question i have diagonised. my hb is 14, blood sugar fasting 90 and pp 110. my age is 30 weight 88kg height 6ft.
Asked On : Sat, 16 Apr 2011
Answers:  4 Views:  132
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General & Family Physician 's  Response
Hi! every thing seems to be fine with you except the body weight.If you reduce your weight by 15 kg, by controlling your diet and exercise. I feel you will not get tiredness.
Answered: Thu, 14 Jul 2011
I find this answer helpful
  User's Response
First of all u must check u r b.p,Blood suger,Blood hb .If all things are normal ,then u should go for yoga & Pranayam regulariy atleast for 15 min in early morning.
U will get result in first 8 days .Yoga ,pranayam will boost u r immunity also increas u r stamina of work.
U also use energy drinks like ors water regular it help u .
Answered: Tue, 19 Apr 2011
  User's Response
your tiredness can be attributed to both your physical factors and mental hectic activity also. First thing is to have your balanced diet to it add fruit juices. As you are only 30 years of age so you can add almonds rather keep almonds and munaka in your pocket and in a day you can have 5 to 7 nuts. This will give instant energy. You can also have glucon c 1 tsf dissolved in water. amongst medicines you can start with cap. ashwagandha 1 bd
Dr. Rajesh Lakhanpaul
Answered: Tue, 19 Apr 2011
  User's Response
hello dear
please mention your age and sex also get your hb and sugar level both Fasting and PP checked, it will help me to evaluate further
Answered: Sat, 16 Apr 2011
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