Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi i m 30 M and the problem is that my penis does not errect for the long time during the sex with my wife. we got married on 19th july 2009. this the only proble it errects for a wile and then comes to its normal position. to enjoy my sex with my wife what do i have to do..help me sir/madam
Based on your statement you are facing problem of Erectile Dysfunction . In majority of cases the cause of ED is psychogenic in origin and is due to what is called as performance anxiety .
Following measure will help you to boost up your confidence and getting good erection and delay ejaculation. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking.
Taking Sildenafil (Viagra)as on demand will help to get good hard sustainable erection and to have enjoyable sex. Dr.Patil..
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How To Overcome Erection Problem To Enjoy Sex?
Hello Thanks for your query . Based on your statement you are facing problem of Erectile Dysfunction . In majority of cases the cause of ED is psychogenic in origin and is due to what is called as performance anxiety . Following measure will help you to boost up your confidence and getting good erection and delay ejaculation. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking. Taking Sildenafil (Viagra)as on demand will help to get good hard sustainable erection and to have enjoyable sex. Dr.Patil..