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Dr. Andrew Rynne
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How to overcome depressed feelings?

depressed with anxiety and other unknown issues. Some days I feel useless and alone and can t seem to communicate my thoughts and Ideas to others that they would understand. How can I turn down these feelings so I can function better among others and not freeze up or feel out of place?
Fri, 3 Nov 2017
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Psychiatrist 's  Response
in my opinion have a complete check up

check hemoglobin, thyroid function

there are other ways to improve depressive feelings

activity scheduling

spend a certain amount of time doing exercise
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Psychiatrist Dr. Gayathri's  Response
check hemoglobin, thyroid function tests

do activity scheduling

interesting activities to be done routinely

exercise daily

develop social contacts
I find this answer helpful
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