The problem of high blood pressure and high cholesterol is compound, so the solution will be compound. It will require a lifestyle change to bring about an improvement in these numbers. I will list the changes in a easy bullet format.
Exercise - choose one that you enjoy. It could be walking, bicycling, just choose one that you can keep in your schedule.
There are various methods out there that can help you relax. If the high blood pressure is stress related, exploring stress reduction might be worth a try. For me relaxing music was effective. Choose one that works for you.
Trade bad fats for good fats. Goods fats are found in Olive oil, Salmon, flax seed, and cod liver oil. three teaspoons of cod liver oil a day and help in reducing the bad cholesterol.
Eat less red meat and more fish. Reduce consumption of high fat cheeses and whole milk. Choose skim Milk and low fat cheese instead.
Throw out the butter and get a spread designed for lowering cholesterol. There are several brands out there.
Cut the bad carbs- Get rid of the bleached flour and the sugar. Replace with whole grains, bran sugar substitutes and whole fresh fruits and plenty of fresh vegetables. You will lose weight lowering your blood pressure. Eating lots of fiber has the natural effect of reducing blood pressure.
Cut out the soda pop and the juices. Replace with water and tea.
Reduce sodium intake. Reduce the amount of salty foods that you eat.
The natural result of such lifestyle changes will be weight loss, which will reduce both your cholosteral and blood pressure.
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Hi there, my husband who is only 27 is on medication for high cholestrol it is normal at the moment because of the medication. We found out this week that he also has high blood pressure. 5 months ago, his bp was very normal. We are just wondering what can cause it to go so high in such a short period? And what can he do to lower it? Thanks
I have high BP, borderline BS (between 100-120), high cholesterol, and I m obese. For one month, I ve been taking 3 BP meds: Losartin Potassium(100mg), Amlodipine(2.5mg), and (the newest) Spironolactone(5mg). I m just wondering if I should be taking all those BP meds together because I feel like a zombie - sleepy and fatigued without any initiative or motivation to exercise or do anything. I feel weak. I also take Liothyronine(5mcg) for hypothyroidism and Metformin for slightly elevated BS. After meals, my BP pressure drops below 110/60 at the same time my HR rate increases to around 100. It takes about 2hrs for my BP & HR to normalize (like 115/75). My doctor wants me to keep taking Crestor, and I feel so over-medicated. I am scared.
Sir,My age is 34 i am an engineer by profession.my problem is that i usually have high BP. I have done certain tests for TSH, Cholesterol,Triglicirides . the results are usually on higher side that means Cholesterol /Trigilcrides above normal.and TSH 10.44. from last two one year i am on low salt diet and low fat diet and i am taking medecine for TSH as well.Now the results which came few weeks before are very good.everything seems to be within limits.but my Blood pressure is still not coming down. Right now it used to be 140/100 which is making me very uncomfortable.like i usually have headache and my eyes are also blurring .I haven t taken any hypertensive drug as yet.I am not able to understand what is the real cause of my raised Blood Pressure and how to cure it.is it safe to start taking hypertensive drugs at this age .do i have to continue taking them even if my B.P gets stable say after one week or so.Do i need to do more investigation to know the real cause and cure it accordingly ? My Email Id: YYYY@YYYY
1.my dad age : 52 yrs old had a episode of fever and collapsed with low bp of 80\60 at that time his eyes rolled up is that a seizure ? 2.in investigations CT scan - a tiny calcified granuloma in occipital lobe was present what might be the diagnosis? 3.past history : he had chicken pox during 40 yrs following that he had fluctuating sugar levels sudden hypoglycaemia & fainting but now its normal , fluctuating BP 140/90 or sometimes its 130|90 , chromogranin b level is high & in query for phaeochromocytoma/neuroblastoma 4.occupational history : he also does farming what will be the diagnosis ? is it because of chronic borderline hypertension like stroke /infective like neurocysticercosis /because of some intracranial tumours ??
Hi I have pulmonary Hypertension with CHF enlarged spleen and problems with elevated liver enzymes. I also have intercranial hypertension. Wed I developed a headache which I get alot. Did not feel well on Thurs then on Friday I began getting really dizzy ( I feel like I just got off an amusment park ride) and developled pain in my left shoulder that goes down my arm. I am extremely tired only able to stay awake for about an hour before needing to lay down and sleep. I am debating on waiting it out to see my Dr. next week or the ER. What would you do if you were me?
Hi, my name is Kim. My Mother who is 75 has high blood pressure and has to be on blood thinners the rest of her life, and she also has a twisted bowel. What can she eat?!!! Please any help would be appreciated, all her Doctor's tell her is eat what you want.
Had tubes tied 2 years ago and have normal periods.started period on time this month but its lighter than normal and been having pelvic pain on lower left side and shoulder pain on right side.I do get dizzy but I also have high blood pressure and im currently on medication for it so im use to dizziness.im now getting a bad headache and dont kno if it is because of pelvic pain.should I go to the doctor or ER ?
Patient: Female, 73 years, 6 months old, 5'7" tall, 230 lbs., in generally good health. Hypertension well controlled with medication, lifelong history of recurring clinical depression . Currently takes medication for depression and hypertension,...
Im a 70 year old stage two diabetic. I woke up in the night with dry heaves...I just went to the store and fell faint and nauseated. I rested for 30 minutes and felt a lot better. I home now and concerned ! I had low blood presure. Now its 128...