depends on how high your pressure was, cause if it's too high non pharmacological treatment alone it's not effective.-
but in general, you have to exercise, eat low sodium food (with no adding of salt at all) and low in fat, lose weight if you're overweight, stop smoking if you smoke, stop drinking if you drink a lot of alcohol, get a proper control of your diabetes if your diabetic, and those just to name a few.-
but there's one thing about your story, you said you had high pressure today, but this was the first time? cause if it was, just one time isn't enough to make the diagnosis of hypertension.-
anyway, those measures can't hurt you, only help you, so good luck.-
and go to a doctor.-
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High B.P of 161/103.ANyone please suggest means to bring it normal ofcourse with less or no medication please,? High B.P of 161/103.ANyone please suggest means to bring it normal ofcourse with less or no medication please,?
Dear Doctor When should I take medication against higher blood pressure? What is doing MIcardis? Are there any symtoms for higher blood pressure? How can I know that I really have the blood pressure? What side effects are from using Micardis? Are my question leading to effectivly anlyse the proble in my issue stated? How my question will help you, doctor to better undestand the issue? What is given now is the age, result of the measurement and the drug suggested as my fri Also the point is that my pressure two months ago is reasonably good 129. My friend take Micardis in the morning I during day time have not symptomd Symtoms are rather when I am in bad and eaven more symptoms in the morning. So the treatment which tke my friend does not have any sense for me, as his medication mostly working during daytime but in the morning have pressure as me. So I believe that without finding the reason of this pressure this medication could be only in some way effective to make lower pressure for some time but a problem of pressure would be existed further. But point is that before any reasonable question it is is good to know what the problem is about. I must understand what is your approach to it to be easy understood by me.
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