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How To Lose Weight?
I am a 19 year old, 5'5" 145 lb. female with OCD, BDMD, and ADHD; I've got issues. Some include having compulsions to workout, trouble sitting still, and feeling horrible about my weight. This makes a flawless recipe for losing weight....except the fat refuses to burn off. I do have decent muscle mass, but I am still flabby and have noticeable excess fat on my abs and lower body, even though I exercise religiously and have a strict diet (1600 cal, lean protein, vegetables, whole grains, etc.). I suspect I am not getting enough rest, but I mentally cannot stop my rituals.
Tue, 22 May 2018
Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
No need to worry you will achieve your goals, increase your calorie to another 100 kcal which is your requirement divide these calories to 7 to 8 meal pattern. For best results giving at least 2 hours gap increase fibres and fluid intake of 2.5 to 3 liters/day use detox drink by adding lemon slice, mint salt, and a pinch of pepper in a water bottle. Keep filling it and drink were in it. This will help to boost antioxidents. Since you are calorie conscious, it won't be difficult to use omega-3&6 fatty acids than saturated fat and simple carbohydrate.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Sulthana
I have reviewed your query and here is my advice.
No need to worry you will achieve your goals, increase your calorie to another 100 kcal which is your requirement divide these calories to 7 to 8 meal pattern. For best results giving at least 2 hours gap increase fibres and fluid intake of 2.5 to 3 liters/day use detox drink by adding lemon slice, mint salt, and a pinch of pepper in a water bottle. Keep filling it and drink were in it. This will help to boost antioxidents. Since you are calorie conscious, it won't be difficult to use omega-3&6 fatty acids than saturated fat and simple carbohydrate.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Sulthana
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