Hi,
Thanks for posting in HCM.
I understand your concern.
Chances of conceiving improves with reduction in weight in cases of persons having
PCOD. Hence, it is essential to lose weight along with taking prescribed medications and doing regular follow-up.
It is advisable to lose weight gradually over a period of time. This can be best achieved by means of regular diet and exercise.
Diet you need to avoid is intake of refined sugars and fats. Compensate by taking complex carbohydrates, diet rich in fibres, protein rich foods, fruits and vegetable salads. Totally avoid consuming junk and fast foods.
Exercise regularly by going for brisk walk for a minimum of 40 minutes everyday.
Keep a check on your weight every fortnightly and gradually you should be able to lose your weight substantially.
Hope the information provided would be helpful.
All the best.