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How To Lose Weight In 5 Months ?
aoa my name is fareeha and my weight is 85 kg and height is 5feet 5 inch my age is 23 years.i want to reduce the weight in 5 mnths plz help me
Fri, 30 Dec 2011
Hello,
For weight loss, i would like to give you few tips.
1. High fiber diet
2. Reduce junk, fatty food
3. Reduce / minimize sweets
4. Mild exercise /d (eg. walk etc)
if you can get back to me with your diet recall, details will help us to set individualised diet plan for you.
For weight loss, i would like to give you few tips.
1. High fiber diet
2. Reduce junk, fatty food
3. Reduce / minimize sweets
4. Mild exercise /d (eg. walk etc)
if you can get back to me with your diet recall, details will help us to set individualised diet plan for you.
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