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How to lose weight in 5 months ?

aoa my name is fareeha and my weight is 85 kg and height is 5feet 5 inch my age is 23 years.i want to reduce the weight in 5 mnths plz help me
Asked On : Sat, 9 Apr 2011
Answers:  1 Views:  108
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Dietitian & Nutritionist 's  Response

For weight loss, i would like to give you few tips.
1. High fiber diet
2. Reduce junk, fatty food
3. Reduce / minimize sweets
4. Mild exercise /d (eg. walk etc)

if you can get back to me with your diet recall, details will help us to set individualised diet plan for you.
Answered: Sun, 10 Apr 2011
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