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How to lose weight and stomach overhang?

I have always struggled with weight... around the age of 16 I lost alot of weight and was very happy for quite a few years with my body. But after have two children i have put back on around 20kg and it has left me with a stomach overhang... How can I work to get rid of it - I Hate it and it makes me very self consious (My name is Fran, 25yrs Old, No Major Medical History)
Tue, 19 Jun 2012
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General & Family Physician 's  Response


Equation of weight gain is simple,

Calories intake - Calories burnt = Weight gain

Thus if you eat more but burn less, chances of weight gain increase.

Thus eat balanced diet in limited quantity and do exercises regularly in sufficient quantity.

With good wishes,
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