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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Loose Weight?

hi doctor,i got married one year back and now am planning to become pregnant,my age is 25,height is 5'3 and wieght is 80 kgs,recently i faced joint pains problem due to crt positive, though am trying and doing exercises am unable to recude my weight, can you suggest me a good pills for weight loss
Mon, 2 Jun 2014
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Dietitian & Nutritionist 's  Response
Hello thanx for using hcm,
Your bmi suggests that you are obese.
Ideal thing willl be to reduce carbohydrates and fats in the diet.
Avoid simple sugars, juices, sweets ,consume the right serving of cereal, restrict to portion size . cut down on fried foods, bakery products,avoid use of ghee, butter , cream .
Consume variety of vegetables as they are filling and provides nutrients too.
Go for regular brisk walking or aerobic exercise as it fetches good result.
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How To Loose Weight?

Hello thanx for using hcm, Your bmi suggests that you are obese. Ideal thing willl be to reduce carbohydrates and fats in the diet. Avoid simple sugars, juices, sweets ,consume the right serving of cereal, restrict to portion size . cut down on fried foods, bakery products,avoid use of ghee, butter , cream . Consume variety of vegetables as they are filling and provides nutrients too. Go for regular brisk walking or aerobic exercise as it fetches good result.