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How to loose weight ?

hello sir my age is 20 nd my height is 5.2 my weight is 70 i didnt take food much and i follow diet but im not loosing my weight. so can u tell me how to reduce my weight please send me reply to
Asked On : Tue, 25 Jan 2011
Answers:  1 Views:  132
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  User's Response
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Eating less but balanced food , combined with exercise (atlest 5 times a week for 40 min ) will help here.
Also if there is an underlying disease (like hypothyroidism , PCOS) , this will intefere with weight loss even if you exercise. So if exercise doesnt help, do the required tests with advice of a physician.
Answered: Tue, 25 Jan 2011
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