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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How to loose fats from some particular area ?

helo everybody m 22 yrs 5.1 feet.n weighs 56 kg.i look awkward as my thighs and hips portion are very heavy. i have started gymming n skipping rope. thn i heard tht skipping is not gud 4 gals above 17. is it so? plz guide me how to loose my fats from that particular area. thaks in advance.
Wed, 30 May 2012
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  Anonymous's Response
's  Response
Skipping is just fine unless except you are pregnant or have some other medical condition which stops you from rigorous exercise. Just lose some pounds by skipping, jogging and I think you should start looking fit.avoid squatting or using the stair climber at the personal expereince is that with a weight loss, all your body parts will automatically get to shape including thighs, double chins, breats and butts.
  User's Response
deepti aggarwal's  Response
thanku sir 4 ur advice. i vil folow it. sir i have read that protein n fibrous diet shud be u suggest me sum protein n fibrous stuff to take in breakfast.
Cosmetic & Plastic Surgeon Dr. Mayank Singh's  Response
Hi Deepti ,
Localised fat cannot be removed from the body other than surgical intervention of liposuction .As you have mentioned the concerned areas are thighs and hips .By liposculpture any trained board certified plastic surgeon / cosmetic surgeon can give you the defined shape although it does take some time after the procedure for the tissue edema to resolve and you have to wear compression garments to help it in reshaping the body .
Take care and God bless
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Dietitian & Nutritionist Ranjani R's  Response
Hi Deepti, weolcome to HCM.

Skipping is definitely fine for weight loss. You can try yoga for a relief over a period of time. With regardss to diet, avoid refined foods such as rice, pasta, noodles, corn flakes etc and consume foods rich in fiber such as wheat rotis, oats, barley, wheat flakes, dhalia etc. Along with these you should also take it at least 3-4 servings of fruits and vegetables in a day. Try to include green leafy vegetables at least 3 times a week. You can also consume egg white for more protein in your diet but limit to egg white twice a week or so. Along with this, you need to consume at least 3-4 litres of water to help you detoxify and assist in losing weight. You can consume 2-3 medium rotis for lunch with dhal and vegetables and buttermilk if needed. You can snack on fruits, vegetable salads, or sprouts in case you are hungry. Ensure you are not eating foods high in carbohydrates.

Good luck!!!
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