Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
181 Doctors are Online

How to loose fat?

I have no ill ness except i am too fat.No sugar,no blood pressure, no other problem. my height 180 cms weight 118 kgs
Asked On : Sun, 29 Aug 2010
Answers:  2 Views:  351
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
  User's Response
I got you, dude

Workout 4x a week, 30 mins a day

Work on different muscles a day
1st day-Arms, 2nd-Back&Shoulders, 3rd-Legs, 4th-Chest
Add abb workouts and cardio(running) in the mix, you should be good
Eat heathly, no fried foods and no junk food
Say goodbye to soda, chips and ice cream

If you gonna eat meats, try grilled, boiled or baked
Never get eat a lot, eat till you're SEMI-FULL

Hope that helps
Answered: Wed, 8 Sep 2010
Dietitian & Nutritionist Panchali Moitra's  Response
As per your height, your ideal body weight should be in the range of 80-85kgs, so you are around 20-30% above your ideal body weight.Obesity is a lifestyle disorder which will eventually precipitate into other disorders and diseases as you grow in years. My humble advice would be to 'To take action now' and don't wait for the diseases to strike.Tk cre.
Answered: Tue, 7 Sep 2010
I find this answer helpful

1 Doctor agrees with this answer

Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor