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How To Keep Piriformis In Control Apart From Physical Therapy?
I have fibromyalgia. I got hurt with Piriformis last June. Had to stop my exercise routine for about 4 months until I healed. In the process I gained 30lbs. I was on a roll with my weight loss at the time and had lost gone down from 200lbs to 189 at the time. Now I m ready to get into my routine. Going to physical therapy to make sure Piriformis doesn t act up again. Any else beside mental discipline can help me or you can suggest. I am having such a hard time getting back on track?
Mon, 11 Jul 2016
Hi
Hope this message finds you in good health.
I have gone through your complaints and understand your concern.
what u r doing is absolutely correct,but it takes usually a bit of time to heal up.
exercises,physio,hot fomentation should help.
Nothing to worry about.
I hope your question has been answered.
If you have any follow-up queries,feel free to consult me anytime.
Thanks,Take care,God bless.
Hope this message finds you in good health.
I have gone through your complaints and understand your concern.
what u r doing is absolutely correct,but it takes usually a bit of time to heal up.
exercises,physio,hot fomentation should help.
Nothing to worry about.
I hope your question has been answered.
If you have any follow-up queries,feel free to consult me anytime.
Thanks,Take care,God bless.
I find this answer helpful
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