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How To Increase The Density Of The Bone?
Hi I have bone density problem, and my Thyroide is not helping is none active . Taking sentroide . My question is how to bring my bones in better condition. I do exercise everyday . Walking, lifting weight strength training. What elements will help besides taking calcium + vitamin D ?
Sat, 26 Dec 2015
Hi,
To increase bone density you require Calcium and vitamin D3 supplements.
Take Vitamin D3 in higher dose like 60 K once in a week for 2 months.
Take Calcium supplements as well.
Take high protien diet.
Go for proper treatment of hypothyroid.
Ok and take care.
To increase bone density you require Calcium and vitamin D3 supplements.
Take Vitamin D3 in higher dose like 60 K once in a week for 2 months.
Take Calcium supplements as well.
Take high protien diet.
Go for proper treatment of hypothyroid.
Ok and take care.
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