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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Increase Sperm Count?

Hi My self Rahul Banerjee 32yrs old,i have some problems which is share with u,please advice me .
my sperm count is poor like 31,and leaving sperm is low,so how i increse my sperm count as soon as possible,we r trying last one yr for baby but no result was found,so please help me,

Thank you
Wed, 15 Apr 2015
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Urologist,  's  Response
Hello
Thanks for query .You have what is called as Oligospermia .

Following measure will help to increase sperm count.

1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..

Taking Clomiphene once daily also helps to increase sperm count.

Get the prescription from your family physician.

Dr Patil.
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How To Increase Sperm Count?

Hello Thanks for query .You have what is called as Oligospermia . Following measure will help to increase sperm count. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking.. Taking Clomiphene once daily also helps to increase sperm count. Get the prescription from your family physician. Dr Patil.