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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How to increase sperm count?

hi i am praveen i have checked my semen analysis, my sperm count per ml 8 million/ml and active sperms in the ejaculate 3.2 millions/ejaculate, Rapid linear progressive is - %, sluggish linear progressive 20 % Total forward progressive 20 % how to improve i am waiting your answer.......
Tue, 12 May 2020
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General Surgeon 's  Response
Hi,

The sperm count may be decreased due to many reasons like:
1. Ageing process
2. Wearing tight dresses that will increase testicular temperatures
3. Obesity
4. Frequent sex or masturbation
5. Trauma to the testicle of any kind
6. Drugs
7. Addiction
8. Excessive stress

My simple suggestions to you to increase sperm count will be:
1. Don’t wear tight clothing
2. Bathe in cold water
3. Reduce your weight if you are obese
4. Go through meditation or psychiatric counselling to cut-off stress
5. Avoid spicy food
6. Consume fresh vegetables and fruits
7. Drink at-least 3 litre of water per day
8. Don’t go for too frequent sexual activities
9. Stop smoking, alcohol intake or any other addictions
10. Avoid slightest trauma to your testicles

By the above mentioned ways you can increase your sperm count. Yet you have 60% non-motile sperms which is responsible for your infertility. Don’t get panicked for that and avoid too much pondering over the fact that you need to have above 40 million sperms. Both you and your wife need to be counselled by a psychiatrist and also visit infertility clinic for evaluation of your partner also. Do discuss all these facts with your wife and keep faith on each other.

Wish you good health and happy life. Thank you. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Iven Romic Rommstein, General Surgeon
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How to increase sperm count?

Hi, The sperm count may be decreased due to many reasons like: 1. Ageing process 2. Wearing tight dresses that will increase testicular temperatures 3. Obesity 4. Frequent sex or masturbation 5. Trauma to the testicle of any kind 6. Drugs 7. Addiction 8. Excessive stress My simple suggestions to you to increase sperm count will be: 1. Don’t wear tight clothing 2. Bathe in cold water 3. Reduce your weight if you are obese 4. Go through meditation or psychiatric counselling to cut-off stress 5. Avoid spicy food 6. Consume fresh vegetables and fruits 7. Drink at-least 3 litre of water per day 8. Don’t go for too frequent sexual activities 9. Stop smoking, alcohol intake or any other addictions 10. Avoid slightest trauma to your testicles By the above mentioned ways you can increase your sperm count. Yet you have 60% non-motile sperms which is responsible for your infertility. Don’t get panicked for that and avoid too much pondering over the fact that you need to have above 40 million sperms. Both you and your wife need to be counselled by a psychiatrist and also visit infertility clinic for evaluation of your partner also. Do discuss all these facts with your wife and keep faith on each other. Wish you good health and happy life. Thank you. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Iven Romic Rommstein, General Surgeon