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How To Increase Hemoglobin, Cholesterol Level And Control Constipation?
name sudhir nanda
age 60 years
height 170 c.m.
weight 62 kg
my regular problems are,
1.cardiomypathy ef 40%,2parathyroidism pth 11 3.ankyloising spondylitis 4.constipation
resulting in piles.
bp is normal (on lower side),sugar blood is normal, heamogloubin is low 11 to 12,
cholestrol is higher 170 to 200
medicines being taken are cardivas 0.625 twice daily,aspirin 0.75mg at night
calcium 500mg in carbonate form twice daily,rocaltrol vit. D 0.025 mg twice daily
i want to improve hemoglobin and cholestrol levels and control constipation.
i want your advise.
sudhir nanda
age 60 years
height 170 c.m.
weight 62 kg
my regular problems are,
1.cardiomypathy ef 40%,2parathyroidism pth 11 3.ankyloising spondylitis 4.constipation
resulting in piles.
bp is normal (on lower side),sugar blood is normal, heamogloubin is low 11 to 12,
cholestrol is higher 170 to 200
medicines being taken are cardivas 0.625 twice daily,aspirin 0.75mg at night
calcium 500mg in carbonate form twice daily,rocaltrol vit. D 0.025 mg twice daily
i want to improve hemoglobin and cholestrol levels and control constipation.
i want your advise.
sudhir nanda
Tue, 28 Oct 2014
Hi Sudhir,
Thanks for asking.
Based on your query, my opinion is as follows.
1. Improving haemoglobin requires improvement in diet. Nutritional diet along with Vit B12, folic acid and iron supplements will be helpful.
2. Cholesterol of 170-200 is normal. You can cut down on bad fat and start exercises moderately. Weight reduction is not necessary, as your weight is adequate.
3. For constipation, diet rich in fibre is necessary. Avoid processed foods. Go for more vegetables and fruit in diet. Take good amount of water.
Hope it helps.
Any further queries, happy to help again.
Thanks for asking.
Based on your query, my opinion is as follows.
1. Improving haemoglobin requires improvement in diet. Nutritional diet along with Vit B12, folic acid and iron supplements will be helpful.
2. Cholesterol of 170-200 is normal. You can cut down on bad fat and start exercises moderately. Weight reduction is not necessary, as your weight is adequate.
3. For constipation, diet rich in fibre is necessary. Avoid processed foods. Go for more vegetables and fruit in diet. Take good amount of water.
Hope it helps.
Any further queries, happy to help again.
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