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How to increase height?
i am 13 yrs old . my height is only 4.8. i am so depressed of my height ,my classmates and my surroundings are teasing me . my brother is 15 yrs old he is 5.8. he is in good height .my father is 5.6,my mother is 5.4. plz give me tip to me grow taller. i even daily cry of growth, my friends are always teasing me ,plz help me
Asked On : Tue, 8 May 2012
Answers: 1
Views: 353
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hello,
welcome to hcm
thanks for the query
dont worry. you will grow till age of 20.do regular exercise
do hanging exercise , pelvic shift exercise and surya namaskar
have more proteins in diet like egg,soya meat cheese . take adequate sleep
more green leafy vegetables
drink enough water
take care
welcome to hcm
thanks for the query
dont worry. you will grow till age of 20.do regular exercise
do hanging exercise , pelvic shift exercise and surya namaskar
have more proteins in diet like egg,soya meat cheese . take adequate sleep
more green leafy vegetables
drink enough water
take care
Answered: Tue, 8 May 2012
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All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
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