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How to increase height?

i am 13 yrs old . my height is only 4.8. i am so depressed of my height ,my classmates and my surroundings are teasing me . my brother is 15 yrs old he is 5.8. he is in good height .my father is 5.6,my mother is 5.4. plz give me tip to me grow taller. i even daily cry of growth, my friends are always teasing me ,plz help me
Asked On : Tue, 8 May 2012
Answers:  1 Views:  353
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Pediatrician 's  Response
welcome to hcm
thanks for the query
dont worry. you will grow till age of regular exercise
do hanging exercise , pelvic shift exercise and surya namaskar
have more proteins in diet like egg,soya meat cheese . take adequate sleep
more green leafy vegetables
drink enough water
take care
Answered: Tue, 8 May 2012
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