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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Improve Weight And Muscles?

Hi, may I answer your health queries right now ? Please type your query here...I AM THIN ..MY AGE IS 18 YEARS AND MY WEIGHT IS 56 AND HEIGHT IS 173CM....I LOOK TOO THIN ...I EAT GOOD BUT IT DOSENT HELP IN GAINING WEIGHT...HOW CAN I GAIN WEIGHT AND BUILT MA BODY IN GOOD SHAPE.....
Fri, 16 Jan 2015
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General & Family Physician,  's  Response
Good day and thanks for your question. Your Body mass index (BMI) is 18.7kg/m2, you are underweight, very close to the normal value of 19kg/m2. The normal value of BMI is 19kg/m2 to 24kg/m2 and to achieve that you need to maintain a weight of between 59kg and 75kg. You are still young. 56kg is not that bad and gaining 3kg will land you at a normal BMI, and as you grow older and eat good nutritious food you will gain weight. Do exercises and you will be in good shape.
Hope it helps. Thank you.
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How To Improve Weight And Muscles?

Good day and thanks for your question. Your Body mass index (BMI) is 18.7kg/m2, you are underweight, very close to the normal value of 19kg/m2. The normal value of BMI is 19kg/m2 to 24kg/m2 and to achieve that you need to maintain a weight of between 59kg and 75kg. You are still young. 56kg is not that bad and gaining 3kg will land you at a normal BMI, and as you grow older and eat good nutritious food you will gain weight. Do exercises and you will be in good shape. Hope it helps. Thank you.