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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Improve Muscle Strength And Digestion?

I am 24 year old and my weight 66 kg now. But my mussels not improved.I feel weakness in my body and I feel tired. When I runing feel pain in my bones early. And main problem in my stomach. Previously few years when I eat something powerful like badam. My digestion is not well.
Mon, 4 May 2015
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General & Family Physician,  's  Response
Hi,
At this age there can not be having any digestion problem except having some chronic infection.
Seeing the history it seems that having good weight of 66 kg and having this type of problem is likely due to lack of physical exercises and having some sedentary life style.
Take more protein food with less fat and carbohydrates in your diet.
Go for regular physical exercises like running, jogging, swimming etc for 30-40 minutes a day for 5 days in a week.
Ok and take care.
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How To Improve Muscle Strength And Digestion?

Hi, At this age there can not be having any digestion problem except having some chronic infection. Seeing the history it seems that having good weight of 66 kg and having this type of problem is likely due to lack of physical exercises and having some sedentary life style. Take more protein food with less fat and carbohydrates in your diet. Go for regular physical exercises like running, jogging, swimming etc for 30-40 minutes a day for 5 days in a week. Ok and take care.