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How To Improve LH Level Since I Want To Get Pregnant ?
HI I am 30yrs old and am planning for my pregnancy . I have always been having irregular periods. My LH level seems to be very high (25). Could you suggest necessary steps I am required to take ?
Wed, 18 Jan 2012
Hello
Welcome to Healthcare Magic forum.
Along with the medications prescribed by your doctor I would suggest you to practice 30min of Yoga asanas which are specific to balance the hormone functions such as (Shashanka asana, Vipareetha kaarini, Baddhakonasana, Matsyasana, Upavistakonasana etc). Follow a good nutritious diet which include soya bean, tofu, tender coconut, whole cereals, egg white, fruits and nuts
Dr.Sneha
Sama Wellness Clinic
Welcome to Healthcare Magic forum.
Along with the medications prescribed by your doctor I would suggest you to practice 30min of Yoga asanas which are specific to balance the hormone functions such as (Shashanka asana, Vipareetha kaarini, Baddhakonasana, Matsyasana, Upavistakonasana etc). Follow a good nutritious diet which include soya bean, tofu, tender coconut, whole cereals, egg white, fruits and nuts
Dr.Sneha
Sama Wellness Clinic
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