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How to improve LH level since i want to get pregnant ?

HI I am 30yrs old and am planning for my pregnancy . I have always been having irregular periods. My LH level seems to be very high (25). Could you suggest necessary steps I am required to take ?
Asked On : Thu, 12 May 2011
Answers:  1 Views:  155
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Naturopathy & Yoga Specialist 's  Response
Welcome to Healthcare Magic forum.
Along with the medications prescribed by your doctor I would suggest you to practice 30min of Yoga asanas which are specific to balance the hormone functions such as (Shashanka asana, Vipareetha kaarini, Baddhakonasana, Matsyasana, Upavistakonasana etc). Follow a good nutritious diet which include soya bean, tofu, tender coconut, whole cereals, egg white, fruits and nuts

Sama Wellness Clinic

Answered: Thu, 12 May 2011
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