I am about to give up smoking very soon.... again! I m very determined but i would really like to avoid one of the side effect of quiting: not going to the toilet as often as i do when i am a smoker!.. and consequently feeling bloated the whole time for months...? do you have a tip for me? i ve been adviced to drink ricin oil, a small spoon everyday.. what do you think about it... i was thinking that there might be some kind of herbal infusion or tea that would do the trick..? any advice on that? thank you very much.