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How To Get Rid Of Shoulder Pain?
i am suffering from shoulder pain (left and right(severe)) for morethan one monthe, it started after valleyball play after long time, i took rest for more than one week but the pain is getting increased, i cant rotate or stretch my hands. i use to play valleyball and just after the match shoulder get some relaxation and less pain, but getting increased day by day.
Thu, 5 May 2016
Hi,
Thank you for providing the brief history of you.
A thorough sports musculoskeletal assessment is advised.
As you get pain after playing the volley ball, you need to get a thorough kinematic assessment done by a physical therapist, as post which the proper muscle strength and weakness will be assessed. Based on it, you may be put to some special sports training to give the proper output on field and pain can be avoided.
Usually, due to weakness of the shoulder girdle muscles, the sports injuries becomes common in volley ball players and undergoing a proper training for the same will help you on a longer run.
Regards
Jay Indravadan Patel
Thank you for providing the brief history of you.
A thorough sports musculoskeletal assessment is advised.
As you get pain after playing the volley ball, you need to get a thorough kinematic assessment done by a physical therapist, as post which the proper muscle strength and weakness will be assessed. Based on it, you may be put to some special sports training to give the proper output on field and pain can be avoided.
Usually, due to weakness of the shoulder girdle muscles, the sports injuries becomes common in volley ball players and undergoing a proper training for the same will help you on a longer run.
Regards
Jay Indravadan Patel
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