Hi,I am Dr. Prabhakar Koregol (Cardiologist). I will be looking into your question and guiding you through the process. Please write your question below.
You say your total cholesterol is high, what is you HDL?
My cholesterol is over 200, but my HDL (the good cholesterol) is high at 88 and is included in that number, so my bad cholesterol (LDL) is actually at a good level.
Eat less cholesterol. Eat whole wheat products. Exercise to raise HDL (good cholesterol) which also lowers LDL.
And remember, you can raise your HDL without your total cholesterol number changing. The idea is to lower your LDL and raise your HDL.
You found this answer helpful
Note: For further queries related to coronary artery disease and prevention, click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
How To Get Rid Of High Cholesterol?
You say your total cholesterol is high, what is you HDL? My cholesterol is over 200, but my HDL (the good cholesterol) is high at 88 and is included in that number, so my bad cholesterol (LDL) is actually at a good level. Eat less cholesterol. Eat whole wheat products. Exercise to raise HDL (good cholesterol) which also lowers LDL. And remember, you can raise your HDL without your total cholesterol number changing. The idea is to lower your LDL and raise your HDL.