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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How to get rid of constipation?

Hye Sir,

I'm 26 years old, Female. Once woked up i do drink Collagen Drink ( New York Skin Solution's). Everyday i'm also drink Fruit juice's and alot of water but still on morning i have trouble to clean my stomach at morning. Please do advise me Dr.
Mon, 26 Feb 2018
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General & Family Physician 's  Response
Hello,
my name is Dr.Dorina Gurabardhi.
I understand your concern.
Some advice that I can give to you are:
-Drink more water.
-Eat more fiber, especially soluble, non-fermentable fiber.
-Exercise more.
-Drink coffee, especially caffeinated coffee.
-Take senna, an herbal laxative.
-Eat probiotic foods or take probiotic supplements.
-Use over-the-counter or prescription laxatives.
Hope ito helps,
kind regards!
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