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I have evaluated your query in details .
* Primary management with following guidelines
- Always drink plenty of liquids .
- Dietary restrictions .
- High fiber diet with more of green leafy veg , whole grains , cereals ,
pulses , legumes , organic fresh fruits .
- Avoid stress
, alcohol .
- Regular pro biotics , walking , exercises , YOGA will help .
* Gilbert syndrome
confirmation requires chromosome 2 analysis for
UGT1A1 gene mutation
study in specific laboratory .
Hope this will clear your doubt .
Wishing you fine recovery .
Feel free to ask any further queries .