Hello, Thank You for the query at Healthcare Magic I have gone through your question and understand your concern. Early pregnancy miscarriage is common and it is not indicative of any problem with your reproductive health or future risk for miscarriages. There is nothing that can be done to prevent a miscarriage. But here are few tips to follow for a healthy pregnancy -Since you are trying to conceive, you can start taking folic acid 400mg daily. Folic acid helps in proper brain and spine development of baby. -Diet rich in fruits,vegetables and protein(meat,soy bean) -Avoid drinking too muck coffee. Limit coffee to 1 cup a day -Avoid carbonated caffeinated drinks -Avoid High-Mercury Fish like salmon, tuna ,shell fish etc, Under cooked Raw and processed meat and raw Eggs. -Avoid alcohol and smoking while pregnant. Consult with your doctor if you need help quitting -exercise regularly, maintain healthy weight -Talk to your doctor regarding any medications you are using currently and see if it is safe during pregnancy -Talk to your regarding progesterone supplementation during future pregnancies Hope I was able to help you Please address any more concerns Regards, Dr.Lekshmi