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How To Get More Energetic?
hi my name is ruth, and i want to know ways to be more energetic like i used to be before, i do have a little of anemia now and i have been taking my medicine but i still feel tire and lazy most of the time, i dont know if the stress of school has anything to do with it
Thu, 29 May 2014
Hi, I had gone through your query and understood your concerns.
Easy fatigue, tiredness, laziness are classic symptoms of anemia. You are already on medication. It takes a minimum of 3-4 months for recovering. Give some time and see.
Stress in work also can be a reason. Try to exercise like walking daily in the morning or try out yoga. Eat healthy. avoid junk foods. Go for high fibre, green leafy vegetables. avoid simple sugars.
Hope this guides you. For any other queries you can write to us. we will be happy to help you. Wish you good health. Thank you.
Dr Phanindra Dulipala
Easy fatigue, tiredness, laziness are classic symptoms of anemia. You are already on medication. It takes a minimum of 3-4 months for recovering. Give some time and see.
Stress in work also can be a reason. Try to exercise like walking daily in the morning or try out yoga. Eat healthy. avoid junk foods. Go for high fibre, green leafy vegetables. avoid simple sugars.
Hope this guides you. For any other queries you can write to us. we will be happy to help you. Wish you good health. Thank you.
Dr Phanindra Dulipala
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