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How To Get Good Amount Of Sleep?
I have been taking Trazodone every night for the past 10 years as a form of sleep aide. I am taking 2 pills each night at 100mls each. I have recently quit cold turkey after attending a sleep seminar, but have been awake for 54 hours straight and don t know what to do or how to shut my brain down long enough to get some much needed sleep.
Wed, 8 Oct 2014
User's Response
HI
Well come to HCM
I really appreciate your concern, the best way to get the natural sleep is meditation, exercise, mental peace, no anxiety depression, try hot milk prior to sleep, these would take some time but would work, take care.(Comment:- Sleep is nature's great gift if missed this then becomes difficult to find it out)
Well come to HCM
I really appreciate your concern, the best way to get the natural sleep is meditation, exercise, mental peace, no anxiety depression, try hot milk prior to sleep, these would take some time but would work, take care.(Comment:- Sleep is nature's great gift if missed this then becomes difficult to find it out)
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