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How To Gain Weight?
hello, i want to ask u how to get rid of my skinny body it is going worse day by day , i usually have constipation problems and my stomach feels hard all time.i eat good nutrition food 2 times a day .....what should i do, and pls also tell me if waking up late night and sleeping when its close to moring affects your body even if u get 8 hour sleep after that?
Tue, 23 Dec 2014
Hello,
Welcome to Healthcare Magic.
Please avoid very heavy diet.
Also avoid spicy, oily and fast food.
Take proper rest.
Take small but frequent diet.
Take liquid diet more,
Take fresh fruits and green veg more.
Do brisk walking daily for 1 hour.
Do protein diet more.
Do heavy exercise more like swimming, cycling.
You should have proper timing of sleeping.
Hope these all will help you.
Thanks for contacting.
Take care....
Welcome to Healthcare Magic.
Please avoid very heavy diet.
Also avoid spicy, oily and fast food.
Take proper rest.
Take small but frequent diet.
Take liquid diet more,
Take fresh fruits and green veg more.
Do brisk walking daily for 1 hour.
Do protein diet more.
Do heavy exercise more like swimming, cycling.
You should have proper timing of sleeping.
Hope these all will help you.
Thanks for contacting.
Take care....
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