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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Gain Weight?

hello sir, i m a 27 year old male, 65 kg and height 6 my concern is regarding my appetite and m also a dermographic. I just want to gain some weight. Though it s been just a week that i ve started taking cypon syrup as my friend suggested it. I ve not consulted any doctor and therefore i dont have any idea about the proper dose.. if you could suggest that will be a lot of help.. thank you
Mon, 24 Oct 2016
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General & Family Physician,  's  Response
Hi,
Thanks for posting in HCM.
I understand your concern.
You can improve in your weight gradually by intake of certain calorigenic food regularly.
The foods which would be recommended for you to consume include rice, apple, banana, jack fruit, egg and milk.
Consume them regularly and keep a check on gain in weight. Also avoid putting on excessive weight by doing moderate exercise regularly.
Gradually, you should be able to put on weight substantially.
Hope the information provided would be helpful.
All the best.
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How To Gain Weight?

Hi, Thanks for posting in HCM. I understand your concern. You can improve in your weight gradually by intake of certain calorigenic food regularly. The foods which would be recommended for you to consume include rice, apple, banana, jack fruit, egg and milk. Consume them regularly and keep a check on gain in weight. Also avoid putting on excessive weight by doing moderate exercise regularly. Gradually, you should be able to put on weight substantially. Hope the information provided would be helpful. All the best.