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How To Gain Weight ?
Hi my name is Michaela gastelum i m 17 yrz old and i need help gaining weight. I weigh 89.5 pounds i m 5.2 and i have no appetite. I don t know what to do or how to gain weight but i m super scared and i really need help.
Sat, 19 Feb 2011
Regular exercise ,followed by good diet .Certain medicines are available for increasing appetite & digestion & assimilation of food
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hello michalea.. to gain weight you should incorporate food such as peanut, milk , raisins, paneer , cheese, almondsn banana.. sprouts n all milk products butter as well daily in your diet.. start exercise it will improve your appetite.. you can consult a homeopath if u have other health issues as well.. god bless
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