hi sir i am sahil 20 years old i want to gain wait but i eat anything it does not digest and i take regular exercise but nothing is happened to my wait . i am very thiny .my wait 50 kg . hight is 5:9 only .
Welcome to health care magic forum
take high calorie,proteins & fats ,easily digestible frequent meals along with good appetizer. sweets with lots of fruits along with regular exercise.As exercise increases appetite .
Wish you good health
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