Firstly concentrate on ur sleep & diet.You must take 8 to 9 hrs. night sleep,not more or less.Your diet should include all healthy food such as chapati, subji ,dal,cereals, rice,salad, milk,all fruits, dry fruits.
Eat 2 spoons of fresh home-made butter daily.take home-made ghee on rice ,chapati.
1 tsf Chavanprash daily in d morning will increase ur appetite.
If u have any addiction like tobacco,it is not at all good for health.
Do muscle exercises regularly,also have protein supplements.
keep ur mind always fresh & healthy.You will achieve a good health.
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My age is 30 years but my weight is 44 Kg I wish to gain weight and keep healthy myself,I am a woman , please suggest me how I gain my weight minimum 55 kg+ I will also see advt on TV that NUTRIGAIN health product is it good. Also mention you that I am taken sufficient food for daily diet and I have no disease as such till date.Please,suggest which food supplement/product boost me that level
Hi , Am Nandini from India.I am 24 of age. I Got married 3 months back . Me and my husband have moved to US for his project. We are living right now in california US. We will be here for another 1 year as per his project plan. I am bit scared of pregnancy as am underweight. My height is 5.3 inches and weight is 44Kg.. My husband is 5.10 and weight is 78Kg . I was trying hard to gain weight by in vain. My periods cycle is happening every 30 days once. We are having intercorse with the protection as my husband is very much concerned about my poor weight. Kindly guide me to gain a good weight and to get pregnant with a healthy baby .