Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

198 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

How to gain weight at the age of 30 ?

hello Doctor , i am 30yrs of age n very slim or u can say weak, tell me what i have to do to grow fatness on my body ?
Thu, 4 Aug 2011
Report Abuse
Internal Medicine Specialist 's  Response
Hi,
You are lean that does not mean you grow fats only.

you should check the kind of food you take and the calories you burn.

Let me know your height,present weight,gender,diet,type of job you do,exercise or physical activity of you etc,so I can guide you further.

Write to me : fcpum@ymail.com for further help.

Take care,

thanks
I find this answer helpful
  User's Response
Dr. GEETA PARANJAPE's  Response
Hello,
Firstly concentrate on ur sleep & diet.You must take 8 to 9 hrs. night sleep,not more or less.Your diet should include all healthy food such as chapati, subji ,dal,cereals, rice,salad, milk,all fruits, dry fruits.
Eat 2 spoons of fresh home-made butter daily.take home-made ghee on rice ,chapati.
1 tsf Chavanprash daily in d morning will increase ur appetite.
If u have any addiction like tobacco,it is not at all good for health.
Do muscle exercises regularly,also have protein supplements.
keep ur mind always fresh & healthy.You will achieve a good health.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in

doctor1 MD

My age is 30 years but my weight is 44 Kg I wish to gain weight and keep healthy myself,I am a woman , please suggest me how I gain my weight minimum 55 kg+ I will also see advt on TV that NUTRIGAIN health product is it good. Also mention you that I am taken sufficient food for daily diet and I have no disease as such till date.Please,suggest which food supplement/product boost me that level

doctor1 MD

Hi , Am Nandini from India.I am 24 of age. I Got married 3 months back . Me and my husband have moved to US for his project. We are living right now in california US. We will be here for another 1 year as per his project plan. I am bit scared of pregnancy as am underweight. My height is 5.3 inches and weight is 44Kg.. My husband is 5.10 and weight is 78Kg . I was trying hard to gain weight by in vain. My periods cycle is happening every 30 days once. We are having intercorse with the protection as my husband is very much concerned about my poor weight. Kindly guide me to gain a good weight and to get pregnant with a healthy baby .

doctor1 MD

I want to gain wait. I am very lean at the age of 22. My weight is 55kgs and my height is 5'8. I am a student and doing part time work as well. My diet is good, including milk and eggs.