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How to gain my weight ?
hello doctor , I am ramesh, my height is 170cm. my weight is just 46 kg. how to gain my weight ? and which type of food I am eat ?
Asked On : Sat, 5 Feb 2011
Answers: 2
Views: 303
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Dear Ramesh
you should have rich proteins in your diet and lot of fats. Have milk regularly. Rich fibrous diet regular exercise and lot of nuts with care free living. Remain Happy and go to sleep on time don't keep awake late night. Dewormin yourself if you have intestinal worms.
you should have rich proteins in your diet and lot of fats. Have milk regularly. Rich fibrous diet regular exercise and lot of nuts with care free living. Remain Happy and go to sleep on time don't keep awake late night. Dewormin yourself if you have intestinal worms.
Answered: Sat, 5 Feb 2011
I find this answer helpful
Hello,
Your weight has to be around 65 kg looking at your height !
Severe underweight implies no. of nutritional deficiencies as well.
Were you having any medical troubles or so ?
What exactly is the problem with food ? Loss of appetite Or else?
Please do get back to me. We need to find the root cause for proper treatment.
Contact : ketki_foodcorner@yahoo.com
Your weight has to be around 65 kg looking at your height !
Severe underweight implies no. of nutritional deficiencies as well.
Were you having any medical troubles or so ?
What exactly is the problem with food ? Loss of appetite Or else?
Please do get back to me. We need to find the root cause for proper treatment.
Contact : ketki_foodcorner@yahoo.com
Answered: Sun, 6 Feb 2011
I find this answer helpful
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All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
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